Candalay Bay BDAY WOD
A) STRENGTH/SKILL

5 X 4 Max Height Box Jump (PVC)

B) CLANG & BANG

4 Burpee Pull Ups
2 Hand Stand Shld Touches
29 OH Plate Lunges (25/15)
2 Burpee Pull Ups
29 Hand Stand SHLD Touches
4 OH Plate Lunges (25/15)
29 Burpee Pull Ups
4 Hand Stand Shld Touches
2 OH Plate Lunges (25/15)

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Posted
AuthorBen Magnone