A) STRENGTH

EMOM 6'
3 Hand Power Snatches 
(Weight is lowest used for score)

B) CLANG & BANG

AMRAP 18' 
1-2-3-4-5-6...
P. Snatch (95/65)
Wall Ball (20/14)
Kettle Bell Swing (53/35)

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Posted
AuthorBen Magnone