A) MAX EFFORT

ME Thruster (95/65)
This is a typical thruster weight for workouts, knowing the max number of reps that you are capable of will help game plan for workouts with thrusters in them. This will give you a better idea of knowing when you can push and when you need to rest when you get tired in the middle of a WOD.

B) CLANG & BANG

20 Burpees  

20 P. Cleans 115/85# 

20 CTB PU  

20 P. Cleans 115/85#

20 Burpees

L2 (135/95) and BMU

 

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Posted
AuthorBen Magnone