A) SKILL

Muscle Ups 
Class will be split with different stations working on different portions of the Muscle Up. 

B) CLANG & BANG

'Krista's Birthday WOD"
EMOM 2'
HSPU 
Pistol
50m Run

EMOM 2'
HSPU 
Pistol 
100m Run

EMOM 8'
HSPU
Pistol
200m Run 
:40 :20 W/Rest

EMOM 4' 
HSPU
Pistol
400m Run
 

image.jpg
Posted
AuthorBen Magnone