A) STRENGTH

3 X 4 Front Squat
(3 sets at a heavy 4)
**we are not finding a heavy 4, we are warming up to challenging weight and taking all 3 sets at the same wieght. Your score will be the lowest weight for 4 reps during your 3 sets.

B) CLANG & BANG

400m Buy in: 
ME Clean & Jerk @ (115/75)
50 Double Unders
40 Wall Balls 20/14#
30 Kettle Bell Swings 53/35
20 Toes to Bar 
10 Wall Walks
Time Cap 20'

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Posted
AuthorBen Magnone