A) STRENGTH/SKILL

EMOM 6'
Snatch Complex
Power Snatch + OH Squat + H. Snatch (Full Squat)
**Scaled version is Power Clean + Front Squat + H. Clean (only for athletes who struggle with OH Squat

B) CLANG & BANG

"Helen"
3 Rounds for time
400m Run
21 KBS (53/35)
12 Pull Ups

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Posted
AuthorBen Magnone