A) MAX EFFORT

Wall Balls (20/14)

B) CLANG & BANG

15 Rounds for time 
1 Thruster (135/95)
2 Burpee Over Bar 
Time Cap 5'
Rest 4'
AMRAP 14'
12 KBS (53/35)
10 Froggers 
8 Pull Ups 

 

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Posted
AuthorBen Magnone