A) STRENGTH

2:00 Maximum Weight Total Shoulder To Overhead
You can load the bar with whatever weight you would like, at 3.2.1. go you have 2:00 to accumulate as high of a wight total as possible with the movement of Shoulder to Overhead.

B) CLANG &BANG

"TABATA"
Sit Ups
Ring Dips
KB Snatches (53/35)
Weighted Lunge Jumps (25/15)

Posted
AuthorBen Magnone