A) GOATs

10 Mins to work on GOAT (these are weaknesses)

B) CLANG & BANG

"Dirty 30"
30 Box Jumps (24/20)
30 Sit Ups
30 Jumping Pullups
30 Goblet Squats (53/35)
30 Knees to Elbow
30 Wall Balls (20/14)
30 Plate Ground to OH (45/25)
30 Back Extensions
30 Burpees
30 Double Unders
 

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Posted
AuthorBen Magnone