A) MAX EFFORT  

Knees to Elbow  

B) CLANG & BANG

 

50 KB Snatches (alternating) 53/35

50 Ab Mat Situps

50 Burpee Box Jump Overs 24/20″
50′ DB OH Walking Lunges (25′ L/25′ R – 53/35)

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Posted
AuthorBen Magnone