A) SKILL

HSPU/Handstand/Handstand Walk

B) CLANG & BANG

AMRAP 10'
50 Wall Balls (20/14)
15 Burpees 

Rest 5'

AMRAP 10 
20 Sit Ups 
50 Shld Touches 
10 Pistols 

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Posted
AuthorBen Magnone