A) GOATS

Work on weaknesses

B) CLANG & BANG

Congratulations Lugene!!! Today you graduate college and we could not be more happy for you. WAY TO GO!!!!!

Floater 
"Annie"
Double Unders 
Sit Ups 
50-40-30-20-10
Floater 
"Jackie"
1000m Row
50 Thrusters (45/35)
30 Pull Ups 
 

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Posted
AuthorBen Magnone