A) STRENGTH

5 X 2 Back Squat
(Work up to a heavy 2)

B) CLANG & BANG

800m Run
50 Kettle Bell Swings (53/35)
100 Ab Mat Sit Ups
75 Double Unders
50 Sumo Deadlift High Pulls (95/65)
100 Squat Jumps 
Time Cap 20'

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Posted
AuthorBen Magnone