A) SKILL

Power Clean & Push Jerk

B) CLANG & BANG

"Double Grace"
60 Clean & Jerks (135/95)
*Clean and Jerks may completed anyway you would like, power, full, and press, jerk, or split

C) AFTER PARTY

EMOM 5'
:50 Plank
:10 Rest

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Posted
AuthorBen Magnone