A) CHALLENGE

50 Burpees for time
*Time Cap 5'

B) CLANG & BANG

AMRAP 6'
15 Sit Ups 
15 KBS (53/35)
15 Weighted Lunges (53/35)
REST 4'
AMRAP 6'
15 Wall Balls (20/14)
30 Mnt Climbers
45 Double Unders

 

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Posted
AuthorBen Magnone