A) STRENGTH

20 Rep Max Back Squat
*Warm up with sets of 8-10 and take one attempt at a 20 rep max. 

B) CLANG & BANG

EMOM 15'
3 Deadlifts 
2 Power Cleans
1 Jerk

*Warm up to a comfortable weight that is challenging, score will be the lowest weight used during the EMOM

Posted
AuthorBen Magnone