A) SKILL

HSPU 
Kip/Strict/Deficit 

B) CLANG & BANG

Death by
Box Jump (24/20)

Toes to Bar
Starting with 1 rep add one rep every minute until you can no longer. If you get eaten by the clock, reduce your reps by 4 and continue. Time cap is 20 minutes. 

C) AFTER PARTY

Tabata
Hollow Rocks 

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Posted
AuthorBen Magnone