A) MAX EFFORT 

Front Squats (65% of 1 rep max)

B) CLANG & BANG 

AMRAP 7'

Front Squats (115/75) 

5 Burpees every time you drop the bar

 REST 4' 

AMRAP 7' 

Toes to Bar

5 Push Ups every time you drop from the bar

Posted
AuthorMatt Magnone