A) MAX EFFORT

30 Pull Ups for time
L2 (50 Pull Ups)
Time Cap 5'

B) CLANG & BANG

5 Rounds for Time 
12 SHLD to OH (95/65)
12 Summo Deadlift HighPull (95/65)
L2 (115/75)

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Posted
AuthorBen Magnone