A) STRENGTH

EMOM 8' 

3 Deadlift  (work up to a heavy 3)

5 Box Jumps 24/20

B) CLANG & BANG 

"Cinco de Mayo" WOD

AMRAP 15'

200m Run

5 Wall Walks

5 Pull Ups  

15 Weighted Lunges 45/25

image.jpg
Posted
AuthorMatt Magnone