Evelyn's BDay WOD
A) SKILL 

10 Minutes Pistol (work on scales and if you have pistols work up to a 1RM pistol)

B) CLANG & BANG

AMRAP 33'
500m Run 
33 Sit Ups 
33 Double Unders
33 Pistols (Scale to Jump Squats)
600m Run
33 Push Ups 
33 Double Unders
33 Box Step Ups
 

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Posted
AuthorBen Magnone