A) MOBILITY

Posterior Chain Mobility 

B) EMOM 5'

4 Kettle Bell Swings (warm up weight)
4 Wall Balls (20/14)
4 Air Squats

C) CLANG & BANG

Time Cap 20'

10 Turkish GetUps (53/35)
20 Burpee Over Bell (53/35)
30 KBS (53/35)
40 KB Summo Deadlift High Pull (53/35)
50 Goblet Squats (53/35) 
60 Kettle Bell Deadlifts (53/35)

  
 


 

 

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Posted
AuthorBen Magnone