CLANG & BANG

With a partner:

AMRAP in 25 minutes
400m med ball toss to partner (20/14)

40 KBS (53/35)

40 Wall Balls (20/14) 

40 med ball sit-ups

300m med ball toss to partner

30 KBS (53/35)

30 Wall Balls (20/14) 

30 med ball sit-ups

200m med ball toss to partner

20 KBS (53/35)

20 Wall Balls (20/14)

20 med ball sit-ups

100 m med ball toss to partner

10 KBS (53/35)

10 Wall Balls (20/14) 

10 med ball sit-ups

1 Partner working at a time on kbs and wbs

breaking up rep count as you like

med ball sit-ups pass off to partner

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Posted
AuthorBen Magnone