A) WARM UP/SKILL

Kettlebells
(Can be performed with one or two kettlebells at a time)

Round 1: Deadlift, hang kettlebell clean, front squat, press, thruster
Round 2: Deadlift, hang power snatch, overhead squat, snatch, Turkish get-up

Review Thruster

B) CLANG & BANG

2 rounds for time
800m Run
50 Thrusters (75/55)
30 Toes to Bar
L2 (95/65)

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Posted
AuthorBen Magnone