A) CLANG & BANG

4 Rounds for time
40 Air Squats 
30 Sit ups
20 Pistols 
10 Kettle bell swings 
2 Turkish Get Ups
400m Run 
*Time Cap 28'

B) AFTER PARTY

TABATA
Grasshoppers 
 

image.jpg
Posted
AuthorBen Magnone