Chipper - in order as fast as possible:

 

50 Plate Squat (45/25)

60 Box Jump (24/20)

50 Wall Balls (20/14)

60 Dips

50 Toes to Bar

60 Lunges (45/25) 

800m Run

 

Only one partner can work at a time.

 

Partners can break up reps between them as desired.

 

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Posted
AuthorBen Magnone