A) STRENGTH

4 X 4 Back Squat
(work up to heavy 4)

B) CLANG & BANG

AMRAP 14'
9 Deadlift
20 Double Under
7 Front Squats
20 Double Under
5 Shld 2 OH
RX (135/95) L2 (185/125)

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Posted
AuthorBen Magnone