A) SKILL 

Ring Row/Pull Up/CTB PU/MU
Class is divided into stations, everyone will line up and relay style do one rep at that movement and file back to the end of their line.

B) CHALLENGE 

400m Farmer Carry (53/35)

C) CLANG & BANG

400m Run Then...
4 Rounds of
15 Toes 2 Bar
10 Box Jumps (24/20)
15 Kettle Bell Thruster (53/35)
Then 
400m Run

 

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Posted
AuthorBen Magnone