A) GYM RULES

5-10 Minutes to review gym safty rules, and standard procedures.

B) SKILL

Ladder EMOM 5' (start at 2 and work up)
Kettle Bell Swing
Squat Jump
Push Up

C) CLANG & BANG

AMRAP 20'
"Mary"
5 HSPU
10 Pistols
15 Pull Ups


 

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Posted
AuthorBen Magnone