A) STRENGTH 

3 X 5 Back Squat 
(All three set should be moderately heavy working up to a heaviest 5 in the final set)

B) CLANG & BANG

AMRAP 5'
KB Deadlift (53/35)
Double Under
Reps ascend numerically by 1 (1,2,3,4...)

Rest 5'

AMRAP 5'
KB Deadlift (53/35)
Double Under
Reps ascend numerically by 3 (3,6,9,12...)

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Posted
AuthorBen Magnone