A) SKILL

Connecting Toes to Bar (doing more than one with a kip)

B) CLANG & BANG

AMRAP 7' 
10 Toes to Bar
15 Box Jumps (24/20)
Rest 5'
AMRAP 7'
10 Burpees
20 Wall Balls (20/14)

C) AFTER PARTY

Partners Accumulate 2 Min Hang + 2 Min Static Chin Over Bar Holds = 4 Min Total

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Posted
AuthorBen Magnone