A) STRENGTH

4 X 3 Back Squat
(Work up to a heavy 3)

B) CLANG & BANG

2 Rounds for Time...
5 Wall Walks
10 Target Burpees (12' above 2 handed reach)
20 Pistols
30 Kettle Bell Swings (53/35) 
40 BB Front Squats (45/35)

 

image.jpg
Posted
AuthorBen Magnone