A) SKILL

High Butt Muscle Pull

B) STRENGTH

EMOM 6'
6 High Butt Muscle Pulls

C) CLANG & BANG

5 Rounds for time
400m Run
15 Pull Ups
15 Push Press (95/65)

**Teens
a) Strength
Deadlift
b) Clang & Bang
5 Rounds 
200m Run 
15 Pull Ups
15 Push Press (45/35)
 

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Posted
AuthorBen Magnone