A) WARM UP GAME

Coaches Choice

B) CLANG & BANG

"Partner Wod"
AMRAP 20'
Partner A Sprints 200m
Partner B Does Kettle Bell Swings (53/35)
EMOM 2 Burpee Box Jumps (24/20)
**Score is total number of KBS**When one partner finishes the run they will come in and switch with partner doing KBS

Posted
AuthorBen Magnone