A) CHALLENGE

30 Pistols for time
*Time cap 5'

B) CLANG & BANG

For Time...
60 Over Head Lunges (45/25)
50 Kettle Bell Swings (53/35)
40 Box Jumps (24/20) L2 (30/24)
30 CTB Pull Ups 
200m Plate Carry (45/25) L2 400m 

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Posted
AuthorBen Magnone