A) STRENGTH

Snatch Complex (1 Snatch Grip Deadlift + 2 Hang Snatch High Pulls + 1 Hang P Snatch)
15min to find a heavy complex

B) CLANG & BANG

TABATA
Dead Lift (135/95)
Wall Balls (20/14)
Front Squat (115/75)
Burpee
 

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Posted
AuthorBen Magnone