Special Congratulations to Zainah Alfi for passing the Bar Examine. In celebration of this we will be doing our version of the CrossFit Bar Exam. 

CLANG & BANG
"THE BAR EXAM"

7 Rounds for time...

5 Deadlift                           
5 Hang P Clean                    
5 Front Squats 
5 Push Press
5 P Snatch
5 Over Head Squats
5 Chest to Bar Pull Ups
5 Toes to Bar  
Rx (95/65)

Grading Scale 
Pass <  30Min
C      <  28Min
B      <  26Min
Ace <  24Min

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Posted
AuthorBen Magnone