A) MAX EFFORT

"Challenge"
30 Toes to Bar
L2 (50 TTB)
Time Cap 5'

B) CLANG & BANG

5 Rounds for time
8 Bent Over Rows (115/75)
6 Burpee Over Bar
12 Dead Lifts (115/75)
10 Toes 2 Bar
* Time Cap 20' L2 (135/95)*

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Posted
AuthorBen Magnone