A) SKILL 

8 Minutes to work on Squat Cleans

B) CLANG & BANG

3 Rounds of 
1:00 KBS (53/35)
1:00 Box Jumps (24/20)
1:00 Burpee
1:00 Plate Grd 2 OH (45/25)
1:00 Wall Ball (20/14)
1:00 100m Run
1:00 Rest 

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Posted
AuthorBen Magnone