A) CHALLENGE 

50 Wall Balls #20/14

Time Cap 5' 

L2 - 75 Reps

B) CLANG & BANG 

"Hang Squat Clean Biathlon" 

400m Run

21 Squat Cleans #115/75

400m Run

15 Squat Cleans

400m Run

9 Squat Cleans

*200m run every time the bar is dropped

L2 - #135/95

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Posted
AuthorMatt Magnone