A) CLANG & BANG 

"Markella's B-Day WOD" 

TABATA

Box Jumps #24/20

Ab Mat Sit Ups

Deadlift #135/95

Air Squats

B) AFTER PARTY 

250 Double Unders

*EMOM - 5 Plate Ground 2 Overhead #45/25

Time Cap 10' 

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Posted
AuthorMatt Magnone