A) STRENGTH 

4x5 Back Squat

(work up to a heavy 5) 

B) CLANG & BANG 

3 Rounds.... 

AMRAP 4' 

8 Sumo Deadlift High Pulls #53/35

8 Push Ups

8 Pull Ups

Rest 2' 

 

 

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Posted
AuthorMatt Magnone