A) CLANG & BANG 

"Chipper"

400m Run

20 OH Squats #65/45

30 Toes to Bar

40 KBS #53/35

50 Lunges 

6 Wall Walks

800m Run

6 Wall Walks

50 Lunges

40 KBS  

30 Toes to Bar

20 OH Squats

400m Run

Time Cap 40' 

 

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Posted
AuthorMatt Magnone