A) CHALLENGE 

5 min Max Effort Front Squats #95/65

Everytime you drop the bar you must rest for a least  :20. Score is total reps in 5 min.

 B) CLANG & BANG

6 Rounds for Time... 

12 Deficit Push Ups 4'

14 KB Snatches #53/35

6 Muscle Ups

*rest 1 min between rounds

**sub 2 CTB for 1 muscle up

 

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Posted
AuthorMatt Magnone