A)  BUY IN

TABATA

Jump Lunges

B)  CLANG & BANG

AMRAP 12' 

4 Burpee Box Jump #24/20

10 Wall Balls #20/14

*increase reps for each by 2 every round

C) AFTER PARTY 

3 Rounds Max Effort

Plank holds

 *rest 1 min between attempts. Score is total time holding the plank.

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Posted
AuthorMatt Magnone