A) SKILL

Hand Stand Push Up

B) BUY IN

EMOM 10'

3 HSPU

1 Air Squat

*increase by 1 air squat every minute

L2 - 4 HSPU

C) CLANG & BANG 

AMRAP 12'

1 Burpee

1 Deadlift #135/95

1 H. Power Clean #135/95

1 Push Jerk #135/95

*increase by 1 rep every round

 

 

 

 

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Posted
AuthorMatt Magnone