A) CLANG & BANG

For time...

50 Box Jumps #24/20
50 Jumping pull-ups
50 Kettlebell swings #53/35
50 Lunges
50 Knees to elbows
50 Push press #45/35
50 Back extensions
50 Wall ball shots #20/14
50 Burpees
50 Double unders

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Posted
AuthorMatt Magnone