A) CLANG & BANG 

"Partner WOD" 

AMRAP 26' 

200m Plate Carry #45/25

60 Plate Ground to Overhead

60 Weighted Lunges #45/25

60 Sit Ups Wall Ball Toss #20/14

60 Partner Wall Balls #20/14

Rest :30

*both partners work at the same time to achieve a total of 60 reps per movement 

Posted
AuthorMatt Magnone