A) CLANG & BANG 

PART 1 

"Annie"

50-40-30-20-10

Double Unders

Sit Ups

PART 2 

"DG"

AMRAP 10' 

8 Toes to Bar

8 Thrusters #95/65 or KB #35/18

12 Lunges  #45/25 or use 1 of your KBs

 

 

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Posted
AuthorMatt Magnone