A) STRENGTH 

EMOM 14' 

Odd - 5 Deadlift

Even -  :40 Max Effort Box Jumps

*score is heaviest DL and total number of Box Jumps

B) CLANG & BANG 

3 Rounds for Time... 

25 Burpees

25 Wall Balls #20/14

25 Bent Over Rows #75/55

 

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Posted
AuthorMatt Magnone